Finally got back to finishing two books tonight.
The first was from Joseph Prince on Psalm 119 called The Prayer of Protection: Living Fearlessly in Dangerous Times. It’s more than a verse-by-verse, offering anecdotes as well as comments on the Hebrew. It’s *not* a scholarly work by any means, but it was uplifting.
The other was Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Christopher Palmer advocates research on the cells’ mitochondrial factories as intensely involved in the metabolic processes. He suggests that along with contemporary treatments (drugs, therapy), metabolic regimens, diet, exercise, and social and personal changes should form a rounded-out set of treatments for everything from depression to manic depression to schizophrenia to substance abuse. He closes with a request for readers to take up arms to promote his findings and beliefs.
It’s easy to be cynical when reviewing books like this last one because there’s always someone trying to say they’ve found the true secret to mental health. But I commend him for making mention in the closing chapters that his discoveries are not to be taken in isolation, but as one among a group of tried and tested methods as well.