News headlines

These stories are distressing. Watching the news can disturb your well-being, well at least mine. In every story is the possibility of further stress. Here are three sets of practices to cope with bad news, but I can tell you from personal experience that mental health is a day-to-day conflict; I don’t remember what exactly transpired on former days. As Christ said, the worries of today are sufficient. I can do a mental check–yes, “I remember that”–but the gravity of that day does not equal the gravity of today. There is not a great sense of self when you are struggling. Just the opposite.

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